Fitness For Golf

When a golfer is desperate for power in their golf swing fitness training via dvds, books, ebooks and membership sites should be choice number one.

What is golf swing fitness?

It’s pretty self explanatory! When you implement exercises, streches and drills specific to your golf swing, you will reap the quickest benefits. I call it targeted golf swing training.

Many golfers go to a gym, plop down in a machine and then wonder why their swing doesn’t getting any better, and why aren’t they hitting their drives longer.

First off…the golf swing is done standing, not sitting.

Secondly the golf swing is dynamic and free-flowing, not controlled like machines are.

Thirdly your golf swing muscles should be used as closely to your golf swing mechanics as possible. In fact, picture swinging a weighted golf club. You can’t get any more golf specific than that. Replicating the exact movement, but with resistance.

So if you’re looking to add power to your golf swing, take a serious look at golf specific fitness.