Fitness For Golf

If you’re like most of the golfers playing golf, you want to hit longer drives. Golf specific fitness training is the approach you MUST take if you want up to 30 yards on your drives.

You see…the golf swing is dynamic and requires a high level of both strength and flexibility to repeat for 18 holes. It is IMPOSSIBLE to accomplish this without focusing on golf specific fitness exercises and stretches. Like any other sport, you need to analyze the specific movements and replicate them with resistance exercises.

An approach like this is the FASTEST way to LONGER drives!

You may have heard the term golf specific fitness, but there are many so-called programs that are specific for golf and they AREN’T. They are GENERAL fitness programs that will NOT help golfers hit longer drives.

One example of a VERY golf specific exercise is swinging a weighted golf club. You cannot get anymore specific than that. This is a great exercise that will directly improve your golf swing muscular strength.

If you have that kind of mindset with golf specific fitness you are well on your way to BETTER GOLF!