Fitness For Golf

This is an example of a golf fitness tip for the senior golfer. If you are an older golfer (50 and over) it is a must you fix the machine (your body) causing your mishits, swing faults and lack of power.

I put all of my programs together to eliminate 95% of all excuses to not do a golf fitness program, even if you are 50 or older. They are simple, easy, and fun exercises you do right in the comfort of your own home, with minimal equipment. No gym necessary for our programs.