Fitness For Golf

When a golfer is desperate for power in their golf swing fitness training via dvds, books, ebooks and membership sites should be choice number one.

What is golf swing fitness?

It’s pretty self explanatory! When you implement exercises, streches and drills specific to your golf swing, you will reap the quickest benefits. I call it targeted golf swing training.

Many golfers go to a gym, plop down in a machine and then wonder why their swing doesn’t getting any better, and why aren’t they hitting their drives longer.

First off…the golf swing is done standing, not sitting.

Secondly the golf swing is dynamic and free-flowing, not controlled like machines are.

Thirdly your golf swing muscles should be used as closely to your golf swing mechanics as possible. In fact, picture swinging a weighted golf club. You can’t get any more golf specific than that. Replicating the exact movement, but with resistance.

So if you’re looking to add power to your golf swing, take a serious look at golf specific fitness.

Do you have tension in your golf swing? Tight golf swing muscles create tension and rapidly deplete your swing of power and distance. A golf fitness stretching routine targeting your golf swing specific muscles will be a must if you want to remove tension.

Stretching your golf muscles is a very effective way to not only eliminate tension, but to improve golf swing technique, sequence of motion, stability and body control.

There are so many simple stretches you can do in a matter of minutes that will literally transform your golf swing. All you need is some guidance and direction whether it be a golf fitness training system or hiring a personal golf fitness trainer in your locale.

Either way, this is one of the MOST effective ways to improve your golf swing that you cannot deny golf fitness stretching anymore.

If you’re like most of the golfers playing golf, you want to hit longer drives. Golf specific fitness training is the approach you MUST take if you want up to 30 yards on your drives.

You see…the golf swing is dynamic and requires a high level of both strength and flexibility to repeat for 18 holes. It is IMPOSSIBLE to accomplish this without focusing on golf specific fitness exercises and stretches. Like any other sport, you need to analyze the specific movements and replicate them with resistance exercises.

An approach like this is the FASTEST way to LONGER drives!

You may have heard the term golf specific fitness, but there are many so-called programs that are specific for golf and they AREN’T. They are GENERAL fitness programs that will NOT help golfers hit longer drives.

One example of a VERY golf specific exercise is swinging a weighted golf club. You cannot get anymore specific than that. This is a great exercise that will directly improve your golf swing muscular strength.

If you have that kind of mindset with golf specific fitness you are well on your way to BETTER GOLF!